Reclaim Your Life, Your Breath, Your Self at:

living
in-HER-ently

A Women's Wellness Retreat

OCTOBER 11-13, 2024

Richland Center, Wisconsin

When was the last time you put yourself first?

You’ve spent your life caring for everyone else—your partner, kids, colleagues, parents, and friends. You’ve given everything to the roles you play. Now there’s almost nothing left for you.

It’s time to stop holding your breath. If you don’t reclaim your breath, life, and sense of self, you’ll continue to lose more of what makes you you. Without taking a critical pause to nourish yourself, you risk burning out entirely—leaving you with nothing left to give, not even to yourself.

Join us for this three-day retreat and journey back to yourself.

Here’s what we cover:

Reclaiming Your Identity

In the rush of daily life, it’s easy to lose sight of who you are beyond the roles you play for others. This retreat provides the time and space to rediscover the essence of who you are, to connect with your inner voice that has been overshadowed by external influences. By reclaiming your identity, you can step back into the world with clarity and confidence, knowing and honoring your true self.

Connecting to Your Worth

This retreat helps you refocus on your self-worth and teaches you how to set boundaries that support healthier, more authentic relationships. When you recognize and nurture your own value, you can move through life with greater peace, happiness, and well-being. This is not just about self-care; it’s about self-respect and self-love.

Creating Community

You’ll feel known and understood by others experiencing similar pressures. You’ll remove the armor of pretending life is perfect and allow yourself to be vulnerable in a community of women who understand you. Together you’ll create safe spaces for more meaningful connections.

Falling in Love with your Body

This retreat offers a compassionate space to listen to your body’s needs, appreciate its unique beauty, and embrace the changes it goes through. This is about rejecting unrealistic societal standards and learning to love your body for what it is—strong, capable, and uniquely yours.

This isn't just about taking a break from the pressures and demands of your life.

It's about mapping a path that takes you beyond just surviving to thriving.

retreat elements

NOURISHMENT

develop your internal wisdom about eating and body liberation based on Intuitive Eating principles

YOGA

build awareness of your body's natural abilities through breathing and movement yoga workshops

IDENTITY

align in relationship to the fullest expression of your authentic self through embodied intelligence

evolving in-her-ent self

In addition to the weekend's activities and events, you will receive a living in-HER-ently reference book full of guided activities and additional resources to support you in your continuing journey.

in-her-ent wisdom

In childhood years, we played freely, ate without a care, pursued what gave us joy. As we matured and our bodies developed, confidence in our abilities and appearance took some hits. What was it that made us abandon our buoyant younger selves? Where did our inner knowing and self-love go? When did we first become aware of and begin to internalize the narrative that we are defined (and judged!) by our bodies and other dated views of the “ideal” woman?

Here’s the thing:

YOU are already YOUR ideal woman.

It’s not about how other people think you should move or eat or think. Being your ideal self is about listening to and honoring your OWN inner voice about your body's strength, your fullness, and your joy. That bright, beaming girl still lives in you. So does the wisdom from your lineage of generations of women. Together they're waiting to guide you back to self.

Begin your personalized journey back to your in-HER-ent self. Join us at the living in-HER-ently retreat to reconnect to your embodied intelligence.

retreat leaders

What do you get when you replace happily-ever-after fairy tale endings with ongoing stories built around strong female characters? Women who are passionate about the in-HER-ent strength, power, and beauty of the feminine nature.

Your retreat leaders are a mother/daughters trio who are invested in helping women live their own stories built on a foundation of self-acceptance, intuition, and experience. We have been one another's inspiration and cheering section as we each pursued different wellness studies and goals. As we shared and celebrated our individual journeys, it occurred to us that our skills and knowledge are complimentary. Our wellness paths have come together in the fullness of the feminine mind, body and spirit.

Jen Lukaszewski

Intuitive Eating Counselor

I started my Intuitive Eating journey to create a healthier, more compassionate and positive approach to my relationship with food, my body, and my mind. Motivated by the profound impact of diet culture, especially on young lives, I embarked on the journey to become an Intuitive Eating counselor. My commitment to Intuitive Eating stems from a desire to provide my daughters and everyone else with the tools to cultivate dignity and positive connection with their bodies. Join me on a transformative journey toward intuitive and joyful living.

Hannah Miller

Yoga Instructor

As a yoga instructor, I value and respect each and every yogi’s relationship with yoga. My initial relationship with yoga was exercise-based - yoga was simply another form of movement to add to my daily exercise routine. Over the years my relationship with yoga has developed into so much more. Like everyone, I encounter both big and small changes every single day. Through all of those changes, yoga has been my constant. It is the grounding force that allows me to reflect and gain perspective all while in a safe space. I completed the 200-hour yoga teacher training course to deepen my personal relationship with yoga. While participating in the training, I realized that by becoming a certified instructor I could share with others the immense benefits that yoga can have across all aspects of your life!

DanetteBraun

Life Coach

I work with clients to quiet the external noise of have to’s, need to’s, and must do’s in order to open a dedicated channel to their own inner wisdom. Holding space for that wisdom to speak into a client’s life provides the client freedom and permission to navigate a path in alignment with their deepest values. I bring solid grounding in my own core values of voice, presence, and gratitude to my coaching practice, along with over 120 hours of coach-specific training through Professional Christian Coaching Institute, International Coaching Federation, and Coaches Rising.

OCTOBER 11-13, 2024

Check in Friday 12 - 7 pm

Check out Sunday 10 am

daily morning & evening yoga sessions
Intuitive Eating workshops
guided meditation
identity & values workshops
hiking at Pine River Recreation Trail or Pier Natural Bridge Park
living in-HER-ently reference book
yoga blanket
eye pillow
Essentially Jen relaxation balm
2 nights' lodging
all meals & beverages (wine will be provided during evening meals and unwind)

ACCOMMODATIONS & PRICING

King Suite - 2 available (1 bed)

2 people = $800 per person

1 person = $1000

Queen Suite - 1 available (2 beds - 1 bed left)

Shared bed = $700 per person

Individual bed = $900

Bunk Room - 1 available (4 beds- 1 bed left)

1 person = $600

* $200 non-refundable deposit due at time of registration.

Balance due by September 30, 2024.

save

10%

when paid in full before September 13th!

1/5

RETREAT SCHEDULE

We hold space for your engagement at whatever level is right for you. You're encouraged to honor your in-HER-ent self in choosing how to engage with the schedule of activities.

Each retreat offers a unique mix of movement, reflection, and workshops. Here's a sample retreat schedule:

FRIDAY

check in

hiking

grazing table

welcome activities

identity workshop

breath work yoga

SATURDAY

grounding yoga practice

breakfast buffet

Intuitive Eating: unlearning

Embodied Wisdom meditation

lunch

free time

Intuitive Eating: principles

joyful yoga

cocktails & dinner

game night

moon salutations

SUNDAY

sun salutations

breakfast

wrap up

check out

What to Bring

Pack comfy clothing, walking/hiking shoes, personal items, and your in-HER-ently curious, vulnerable, open self!

Yoga mats, straps, blocks and blankets will be provided.

“A weekend getaway with great company, delicious food, amazing conversation, and exercise (for the body and mind)!”

Annie C., Oct 2023

LoCATION

Richland Center, WI

The Barn at Anaway Place

1/10

Anaway Place (formerly Candlewood Cabins) in Richland Center, Wisconsin, provides a communal experience in a wooded sanctuary.

1.5 hours W of Madison, WI
2.5 hours W of Milwaukee, WI
3 hours SW of Appleton, WI
4 hours N of Chicago, IL
4 hours SE of Twin Cities, MN

√ en suite bathrooms

√ luxurious soaking tubs

√ towels & bed linens

√ cozy wood-burning stove

√ on-site apothecary

We look for retreat spaces, usually Airbnb's, that provide a comfortable, casual atmosphere where you'll feel right at home. Accommodations vary and offer a mix of single, queen and king beds.

REGISTRATION

PLEASE READ BEFORE COMPLETING REGISTRATION BELOW:

Choose your accommodation (see options & pricing above).
Pay $200 deposit through a secure payment link at end of registration form. Deposit due at registration is non-refundable, except as noted below and in the Terms & Conditions.
Choose accommodation.
- Double occupancy bed in King and Queen suites: please only register for ONE occupant. For SECOND occupant, use the CONTACT INFO field to enter second occupant's first & last name, email, and phone number. We will contact them directly to complete their registration.
- For Bunk Room or Queen single: Each occupant must register individually.
You will receive confirmation from Abundance Life Coaching when your registration is complete. We appreciate your patience through the process of confirming room/roommate selections. If your room selection is full and alternate rooms are unable to meet your needs, the full deposit paid will be returned to you.
You will receive an invoice for the balance of the registration. Payment is due by September 30th, 2024.
EARLY BIRD DISCOUNT!! Save 10% if paid in full by September 13th! Use discount code EARLY when registering. Discount code must be entered with registration. Cannot be combined with other discounts.

cancellations & refunds

Below is a brief summary of our policies related to registration cancellations and refunds. Please see Terms & Conditions for Abundance Life Coaching Retreats for complete policy.

Cancellations will be accepted up to 30 days before the retreat start date. Registrations canceled within 24 hours of booking will be refunded in full, less 4% processing fee. For all other cancellations, all payments, less the non-refundable deposit, will be refunded before the retreat start date. There are no exceptions or refunds of the deposit due to cancellations beyond 24 hours of booking for any reason.

questions?

Email us with any questions.