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A Mind/Body Experience for Women


connect with your intuitive nature

October 13-15, 2023

Register to reserve your spot today.

in-her-ent wisdom

In childhood years, we played freely, ate without a care, pursued what gave us joy. 


As our bodies changed, developed and grew, confidence in our abilities and appearance took some hits. What was it that made us abandon our buoyant younger selves? Where did our inner knowing and self-love go? When did you first become aware of and begin to internalize the narrative that women are defined (and judged!) by their bodies and other dated views of the “ideal” woman? 

Here’s the thing:

YOU are already YOUR ideal woman. 


It’s not about how other people think you should move or eat or think. Being your ideal self is about listening to your OWN self about how your body moves, what foods and portions your body is asking for, and what fills you with purpose and joy. You hold the wisdom of all the generations of women before you in your DNA. 

Begin your personalized journey back to your intuitive self. Join us at the living in-HER-ently retreat to reconnect to your embodied intelligence. 

retreat elements

Continue learning and growing when you return home.

In addition to our weekend's activities and workshops, you'll also receive a living in-HER-ently notebook full of guided activities and additional resources to support your evolving, in-HER-ent self.

retreat leaders

What do you get when you replace happily-ever-after fairy tale endings with ongoing stories built around strong female characters? Women who are passionate about the in-HER-ent strength, power, and beauty of the feminine nature.

Your retreat leaders are a mother/daughters trio who are invested in helping women live their own stories built on a foundation of self-acceptance, intuition, and experience. We have been one another's inspiration and cheering section as we each pursued different wellness studies and goals. As we shared and celebrated our individual journeys, it occurred to us that our skills and knowledge are complimentary. Our wellness paths have come together in the fullness of the feminine mind, body and spirit.


Nekoosa, WI

RETREAT Airbnb sunroom.png

beautiful, modern home on a secluded, wooded lot on The Lakes golf course in central Wisconsin

√  5 bedrooms

√  12 beds

√  3.5 bathrooms

√  firepit

√  hot tub

√  towels & bed linens

√  yoga mats & foam rollers

  1.5 hours west of Appleton

•  2 hours north of Madison

•  2.5 hours northwest of Milwaukee
  3 hours southeast of the Twin Cities

october 13-15, 2023

Check in Friday after 3 pm

Check out Sunday by 10 am


  • living in-HER-ently notebook

  • yoga sessions

  • intuitive eating workshops

  • group coaching

  • yoga blanket

  • 2 nights' lodging

  • all meals & beverages (wine will be provided during evening meals and unwind)

Three payment options available.

$325 non-refundable deposit required for registration.

1) Pay in Full

2) Deposit + 1 pmt of balance

3) Deposit + 2 equal pmts of remaining balance

What to Bring

Yoga mats will be available, but if you can bring your own, that would be helpful. Also bring yoga blocks if they are part of your regular practice.

Other than that just bring comfy clothing, personal items, and your in-HER-ently beautiful, vulnerable, curious, open self!


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