I started my Intuitive Eating journey to create a healthier, more compassionate and positive approach to my relationship with food, my body, and my mind. Motivated by the profound impact of diet culture, especially on young lives, I embarked on the journey to become an Intuitive Eating counselor. My commitment to Intuitive Eating stems from a desire to provide my daughters and everyone else with the tools to cultivate dignity and positive connection with their bodies. Join me on a transformative journey toward intuitive and joyful living.

As a yoga instructor, I value and respect each and every yogi’s relationship with yoga. My initial relationship with yoga was exercise-based - yoga was simply another form of movement to add to my daily exercise routine. Over the years my relationship with yoga has developed into so much more. Like everyone, I encounter both big and small changes every single day. Through all of those changes, yoga has been my constant. It is the grounding force that allows me to reflect and gain perspective all while in a safe space. I completed the 200-hour yoga teacher training course to deepen my personal relationship with yoga. While participating in the training, I realized that by becoming a certified instructor I could share with others the immense benefits that yoga can have across all aspects of your life!

I work with clients to quiet the external noise of have to’s, need to’s, and must do’s in order to open a dedicated channel to their own inner wisdom. Holding space for that wisdom to speak into a client’s life provides the client freedom and permission to navigate a path in alignment with their deepest values. I bring solid grounding in my own core values of voice, presence, and gratitude to my coaching practice, along with over 120 hours of coach-specific training through Professional Christian Coaching Institute, International Coaching Federation, and Coaches Rising.